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Ex. 3, p. 39 At home My Favourite Sport Swimming Ex. 6, p. 41 At home (Be a host or find a host while you travel)

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My Favourite Sport Swimming
Swimming has been my favourite sport since I was very small. I learnt to swim when I was just 5 years old. Swimming' is a very popular sport,; furthermore, it provides individuals with several physical and mental benefits.
There are some reasons why swimming is popular. Firstly, swimming is a sport for all ages groups; besides, it is a lifetime activity. People can learn to swim as young as 4 or 5 years old or as old as 60 or 70. All it takes is the right instruction and desire to get in the pool. Secondly, swimming is cheap. You don't have to spend much money on it. All you need is just a swimsuit that makes you feel comfortable and a goggle that keeps water from your eyes. Even though you have to buy an admission ticket, it is not so expensive. Anyone can afford to go to swim. Finally, swimming is one of the most popular sports in the world.
Besides its popularity, swimming is a good activity that provides individuals with several physical benefits. First of all, swimming is a movement through water using one's legs and arms that provides an all body workout. As all of your muscles are used during swimming, it is an excellent form of exercise. Moreover, swimming can also be very beneficial to your heart and lungs. After a few laps, swimming can help you cool-clown, move blood through your muscles to help them recover. Swimming builds up muscle strength, so your body is kept in perfect shape. In addition to its physical benefits, swimming is also an effective way to relax. Swim with a very Iow effort, let your mind wander, focus on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being. Furthermore, swimming is a wonderful recreational activity for you and your family. Swimming gives you a chance to be with your family or with some friends at the pool, or just to dip yourself in cool water. Spending hours at the pool on hot, summer days is always my favourite pastime.
In conclusion, swimming is not only popular, but it is also one of the best all body workout a person can do. Besides its physical benefits, swimming is also a great recreational sport giving you peace of mind to continue with your day. Swimming has numerous advantages over other exercises and if done consistently will keep you in shape for the long period of time.