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ех. 1(Ь)
TV Addiction Quiz:
Are OU addicted to TV?
yes no 1. Are there more TV sets
than people in your household?
2. Do you иа1сЬ 3 or тоге hours of TV per day on average?
yes no
3. Do you watch 4 or тоге
hours of TV per day on average?
4. Do you watch 5 or more
hours of TV per day on average?
5. Do you frequently think
about television shows
during the day, when not
watching TV?
6. Can you turn off the Т'Ч in
the middle of your favorite
program?
7. Is the focal point of your
family room à television set?
8. Do you have а Т'Ч set in
your bedroom?
9. Do you eat dinner while
watching TV more than once
per week?
10. Do you spend тоге time
with à television set than
with your friends and family?
11. Can you turn off the TV
now, right now, and leave it
off for three days?
12. Do you ever rush home
recklessly just to catch your
favorite TV show?
13. Do you need TV to relax
or fall asleep after à hard
day?
14. Do you ever mindlessly
surf through channels, lookЫа for something to watch?
15. Do you feel anxious,
restless, or irritable, if you
cannot watch TV?
!
16. Do you ever leave the TV 1
on longer than you intend
to?
1
17. Do you feel you watch too
much Т'Ч?
I
1 18. Is it difficult for others I
to get your аИепйоп when
you are watching TV?
1
yes no
19. Have you ever tried to
quit watching TV, for exam-
ple the TV Turnoff Week,
but could not do it?
20. When snacking in front
of the TV, do you have a
tendency Co eat тоге than
you intended?
21. Do you feel that you
watch too much TV?
22. Have any friends or fam-
ily members told you that
you watch too much TV?
23. Have any friends or fam-
ily members told you that
you watch so much ТЧ that
it is interfering with your
ге1и11опяЫр?
24. Would you have trouble
finding things to do, if you
suddenly could not watch
any TV?
25. Have you ever missed
work, school, or an important event, because you were
watching TV?
Scoring:
0 — 6: Great job, you are in control of your
TV. Still, keep an eye on how much you
watch to make sure your TV time isn' t
displacing other important activities.
7 — 15: You probably have some addiction
issues. It may take some effort to get your
viewing under control. Start by making a
schedule and planning lots of other fun,
healthy activities to keep your mind off
the TV.
16 — 25: Yikes! You have some serious ad-
diction issues. You will probably need to
take drastic action to regain control of
your viewing and your life. Imagine pur-
suing your dreams instead of watching
TV every dayl
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